fun December Wellbeing Challenge 2018 DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree.
wellbeing challenge Wellbeing Challenge - take a screen break! How many times each day do you find yourself reaching for your phone, or opening social apps? Do you ever find yourself opening a social media app and then realising
reflection November Wellbeing Challenge 2018 We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a
wellbeing October Wellbeing Challenge 2018 October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is
wellbeing challenge Turning your dreams into reality While you’re reading this I’m probably enjoying the sun in a Ghana getting ready to be a bridesmaid for my sister's wedding. This month’s challenge has been
wellbeing challenge September Wellbeing Challenge 2018 Welcome to September, It’s the beginning of autumn and the start of a new school year. This month’s challenge is all about you. Think about something you’ve
zero waste Zero Waste So, how did your zero waste challenge go? Did you learn anything, surprise yourself? Or did you forget entirely that we'd ever challenged you to go zero waste? I kind
social wellbeing August Wellbeing Challenge 2018 Welcome to August, our focus this month is Zero Waste. What is zero waste? It’s the idea of trying to reduce your waste (what you throw away or get
Art challenge How I won even though I failed This post is supposed to be all about how I got on with the June Wellbeing challenge. I write them, I decide what we're doing, I even Instagrammed it and
wellbeing challenge June Wellbeing Challenge 2018 Welcome to June, This month is all about creativity. Now I know some of you if you are rolling your eyes and thinking oh no 😱 I hate drawing whilst others
ditch the news Good news This month has been all about ditching the negative and replacing it with positive. I hope you've found it helpful and shared some of the interesting articles you've found along
ditch the news May Wellbeing Challenge Ditch the news April Showers bring May flowers. Spring is time of hope and new life, where things that looked like they were dead have new life. Yellow is normally
wellbeing challenge Wellbeing challenge - word of the day Velitation. Frugivorous. Grok. Panchreston. Neatnik. Just a few of the new words the team have come across this month. Don't test us what they mean, though! It's been good fun
wellbeing challenge April Wellbeing Challenge 2018 Wow its April already, the year is just whizzing by. This month’s challenge is all about words. For the next 30 days we are going to learn a new
honesty March Wellbeing Challenge 2018 Welcome to March, How did we get to the third month of the year already? Your challenge for this month is all about honesty. For the next 30 days be
kindness Kindness .. food for thought The dictionary defines kindness as the quality of being gentle, caring, and helpful. Or it is an act that is a spontaneous gesture of goodwill towards someone or something I've
emotional wellbeing February Wellbeing Challenge 2018 Hello and welcome to February. Our focus and wellbeing challenge this month is all about kindness. Let’s stop for a moment and think about what kindness actually is. Kindness
wellbeing Wellbeing challenge - Veganuary How's your Veganuary going? Kieran asked me that very question earlier today. Unfortunately, I was eating a tuna sandwich at the time! I wonder whether you took part? If you
new year Out with the old, in with the new Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: Commonwealth Games Fifa world cup
physical wellbeing January Wellbeing Challenge 2018 Happy New Year and Welcome to 2018 from all of us in the Phase team. A new month means only one thing a new wellbeing challenge. January often makes us
wellbeing challenge The need to read I was a late comer to reading, as a child I would rather run around, climb, watch a film, pretty much do anything other than read. It was during my
wellbeing challenge December Wellbeing Challenge Hello and welcome to December. And just like that were in the last month of 2017. If you've been following along with us this year then you have already completed
wellbeing challenge Wellbeing challenge - check your habits. Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be
wellbeing challenge October Wellbeing Challenge Hello and welcome to October Autumn is my favourite season. I love that I can wear warm clothes again without people looking at me like I’m strange and I
wellbeing challenge September Wellbeing Challenge Hello and welcome to September School are starting back, holidays are over and we all need to back into that rhythm of having a scheduled routine (some more than others)
