wellbeing challenge

A collection of 41 posts

Personal Growth

Heatwave Wisdom: What the Weather Taught Me About Keeping My Cool

Stuck in a hot car and losing your cool? Here’s what a heatwave taught me about emotional regulation, stress triggers, and slowing down under pressure.

fun

December Wellbeing Challenge 2018

DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And

wellbeing challenge

Wellbeing Challenge - take a screen break!

How many times each day do you find yourself reaching for your phone, or opening social apps? Do you ever find yourself opening a social media app and then realising you'd only just closed it? If social media isn't your thing, how about email? YouTube? Netflix?

reflection

November Wellbeing Challenge 2018

We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a brand-new challenge. The focus of our challenge this month is all about reflection. Normally the end of the year brings

wellbeing

October Wellbeing Challenge 2018

October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is going to be a real challenge for some of you. It will definitely be a challenge for me. Why even

wellbeing challenge

Turning your dreams into reality

While you’re reading this I’m probably enjoying the sun in a Ghana getting ready to be a bridesmaid for my sister's wedding. This month’s challenge has been all about making steps towards doing something you’ve always wanted or maybe only ever dreamed of. We

wellbeing challenge

September Wellbeing Challenge 2018

Welcome to September, It’s the beginning of autumn and the start of a new school year. This month’s challenge is all about you. Think about something you’ve always wanted to do. What’s stopping you from doing it? Your challenge is to make a plan for the

zero waste

Zero Waste

So, how did your zero waste challenge go? Did you learn anything, surprise yourself? Or did you forget entirely that we'd ever challenged you to go zero waste? I kind of cheated on this one - I've been trying to live with less waste for a

social wellbeing

August Wellbeing Challenge 2018

Welcome to August, our focus this month is Zero Waste. What is zero waste? It’s the idea of trying to reduce your waste (what you throw away or get rid of) as much as possible. Most people don't actually achieve zero waste, but minimal waste is something

Art challenge

How I won even though I failed

This post is supposed to be all about how I got on with the June Wellbeing challenge. I write them, I decide what we're doing, I even Instagrammed it and this is the point where I show you some amazing artwork 😳but he’s the thing I didn’

wellbeing challenge

June Wellbeing Challenge 2018

Welcome to June, This month is all about creativity. Now I know some of you if you are rolling your eyes and thinking oh no 😱 I hate drawing whilst others of you are jumping for joy. This month your challenge is an art challenge, but you have a few options.

ditch the news

Good news

This month has been all about ditching the negative and replacing it with positive. I hope you've found it helpful and shared some of the interesting articles you've found along the way. Here are just 3 of my favs. * A story of kindnes [https://www.goodnewsnetwork.

ditch the news

May Wellbeing Challenge

Ditch the news April Showers bring May flowers. Spring is time of hope and new life, where things that looked like they were dead have new life. Yellow is normally the colour that is associated with spring but with the invention of things like social media and 24hr news outlets

wellbeing challenge

Wellbeing challenge - word of the day

Velitation. Frugivorous. Grok. Panchreston. Neatnik. Just a few of the new words the team have come across this month. Don't test us what they mean, though! It's been good fun finding out new (and often pretty obscure) words to add to our vocabulary, even if we&

wellbeing challenge

April Wellbeing Challenge 2018

Wow its April already, the year is just whizzing by. This month’s challenge is all about words. For the next 30 days we are going to learn a new word a day. The idea is to help you increase your vocabulary and/or help you gain more understanding of

honesty

March Wellbeing Challenge 2018

Welcome to March, How did we get to the third month of the year already? Your challenge for this month is all about honesty. For the next 30 days be honest about your thoughts and feelings. I deliberated a lot about setting this as a challenge because I'm

kindness

Kindness .. food for thought

The dictionary defines kindness as the quality of being gentle, caring, and helpful. Or it is an act that is a spontaneous gesture of goodwill towards someone or something I've been thinking a lot about kindness over the last few weeks simply because I've set myself

emotional wellbeing

February Wellbeing Challenge 2018

Hello and welcome to February. Our focus and wellbeing challenge this month is all about kindness. Let’s stop for a moment and think about what kindness actually is. Kindness is defined as the quality of being friendly, generous, and considerate. Sometimes kindness can be difficult, it may even involve

wellbeing

Wellbeing challenge - Veganuary

How's your Veganuary going? Kieran asked me that very question earlier today. Unfortunately, I was eating a tuna sandwich at the time! I wonder whether you took part? If you did, what were your reasons for taking part? Did you learn anything from it? I am aware that

new year

Out with the old, in with the new

Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: * Commonwealth Games * Fifa world cup [http://www.fifa.com/worldcup/index.html] (perhaps England will make it out of the groups stages!) * The Royal Wedding

physical wellbeing

January Wellbeing Challenge 2018

Happy New Year and Welcome to 2018 from all of us in the Phase team. A new month means only one thing a new wellbeing challenge. January often makes us think about the year ahead and new beginnings. New Year's resolutions are often filled with a pledge to

wellbeing challenge

The need to read

I was a late comer to reading, as a child I would rather run around, climb, watch a film, pretty much do anything other than read. It was during my year of travel that I found the joy of reading. Once I was away from the general distractions of life,

wellbeing challenge

December Wellbeing Challenge

Hello and welcome to December. And just like that were in the last month of 2017. If you've been following along with us this year then you have already completed 11 challenges, some were easier than others and if you've somehow missed them all then not

wellbeing challenge

Wellbeing challenge - check your habits.

Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be fair, I forgot to take my shoes to the gym today but I was at least wearing another

wellbeing challenge

October Wellbeing Challenge

Hello and welcome to October Autumn is my favourite season. I love that I can wear warm clothes again without people looking at me like I’m strange and I love the colours. It’s the beginning of another month which means another challenge and this one is definitely going