Phase Hitchin

gratitude

An attitude of gratitude

What do you have to be grateful for? Seems like an odd question, right? But science has shown that practicing gratitude regularly has several well-being benefits. Whether you practice gratitude when you need a quick pick-me-up, when you can’t get yourself motivated, or when you just want to take

Adventure Awaits

With the school holidays coming up, it's the perfect time to try something new, get outside, and enjoy a little adventure. Earlier this year, I was up in Scotland, soaking in the views and beautiful cities, when I stumbled across geocaching. I remember having fond memories of geocaching

WinterWellbeing

Beat the Winter Blues

As the days get shorter and colder, young people may feel changes in mood and energy. Seasonal shifts can affect mental health, but with the right support, they can stay positive and connected. Discover practical tips to help them beat the winter blues and maintain their wellbeing.

"Just Breathe"

We’ve all heard it: “Just breathe.” It sounds simple, maybe too simple but there's actually solid science behind why breathing exercises are so effective at calming the nervous system. Whether it’s before a big presentation, during a moment of overwhelm, or in the midst of a

#controlyourscroll

Welcome back to the Phase blog! In August, we discussed the UN’s 'International Youth Day'. This week, Thursday 19th September was stem4’s 'Youth Mental Health Day'. Both events shared a focus on the impacts of technology on young people. While last month’s theme

International Youth Day 2024

Earlier this week (on Monday to be precise), the UN celebrated International Youth Day 2024. Since 2000, the UN has marked the 12th of August as a day for youth organisations and members of the UN Inter-Agency Network on Youth Development to select a theme and, hopefully, motivate young people

A Path to Positivity: A Review of 'The S.U.M.O. Secrets to Being a Positive, Confident Teenager'

We're excited to share a fresh perspective on the book 'The S.U.M.O. Secrets to Being a Positive, Confident Teenager.' This review comes from Isabelle, a sixth former who recently joined us at Phase for a week of work experience. Isabelle's insights

It's Olympics time!

Happy Friday everyone! As many of you will know, today is extra special as the opening ceremony of the Paris Olympics takes place tonight! Fun fact - this evening’s opening ceremony will be the first to happen outside of a stadium with athletes parading in boats along the Seine.

mental wellbeing

Recharge Your Mind

Discover the transformative power of rest on your mental wellbeing in our latest blog post. Learn practical tips from experts like Matthew Walker and Arianna Huffington to enhance productivity and emotional stability through effective rest.

Connection in a Digital World

Last week was Loneliness Awareness Week, and this year the theme was ‘Random Acts of Connection’. In today's fast-paced and non-stop world, it can feel hard to have genuine human connections (or enough of them!). Technology can be awesome and can be an incredible way to connect with

Mental Health Awareness Week - Moving more for your mental health

Hey everyone, happy Friday! We’re coming to the end of the Mental Health Foundation’s Mental Health Awareness Week. Since 2001, the charity has promoted an annual week for people to focus on, learn about and discuss their mental health - from young people in school to professionals in

Meet Bethany

Hello everyone, I am Bethany, and I am a new volunteer starting at Phase. I am very happy to be undertaking my student placement at an organisation that has fantastic values and aims for young people while I complete my studies. I will be working at Phase primarily on Mondays

Study Tips

Stress-Busting Tips for Exams

Discover practical and proven strategies to manage stress, optimise study sessions, and excel in your exams. This guide provides students with tips on creating effective study plans, using revision techniques, and maintaining well-being during exam season.

active

Take on a challenge for Phase

It's Easter weekend, spring has sprung AND for the first time ever next month is… *drumroll please* ...Phase Active April!!! Throughout the month we’re asking people to consider signing up for events or challenges taking place in the coming year from tough mudder to triathlon.  To start

resilience

Resilient Women

Today is international women's day, a day where we celebrate women in our lives who guide us, lead us and have a special place in our hearts as well as highlighting the groundbreaking work of women across countless sectors, there are so many lessons we can learn from

join our team

Work with us

We are currently recruiting to expand our team, see below for more information, how to apply and key dates. Early Interventions Lead Calling All Change-Makers: Shape Young Lives as Our Early Interventions Lead! Are you ready to be the architect of transformation in young lives, especially at the crucial primary

Youth Work

Empowering Young Minds: Setting Expectations for Success

Discover the transformative power of setting high expectations and providing tailored support in youth work. Learn actionable steps to empower young minds and foster a culture of excellence.

trustee

Meet Martha, trustee

Hi, I’m Martha and I have recently become one of the trustees at Phase. I’m currently the leader of The Hub Church in Hitchin (where Phase is based) which is an Anglican ‘fresh expression’ of church. This means that we’re like a traditional church but look and

Phase Mentoring

At Phase we are passionate about supporting young lives for a brighter day and a better future. We do a variety of work across Hitchin all pointing to this central mission we have. We aim to support their wellbeing and resilience, help young people to see hope, to be able

Project Hope

Project Hope: Doubling the Impact this December

Join us in our Project Hope campaign this December, where every pound you donate is doubled, making twice the impact. Learn how you can get involved, support youth, and be a part of this incredible journey.

wellbeing

Digital Wellbeing

Digital wellbeing may be a phrase that you haven't heard of before but you will definitely be aware of the impacts that technology and digital media are having on the world, both good and bad.  There are so many positives to the digital sphere, it allows us to

rest

Recharge Your Energy: Essential Tips for Quality Rest

Life as a whether young or old can be a whirlwind of responsibilities, deadlines, and social commitments. In the midst of it all, it's easy to forget the importance of rest. But getting quality rest is crucial for your physical and mental wellbeing. Here are 10 simple tips

Young People and Vaping

Vaping has become more popular amongst society today and the popularity of vape shops opening in our towns are on the rise. But what is vaping? What are the facts? And why is it important to talk about it with young people? There is some confusion and misleading information about

anxiety

Goals

With the new school year right around the corner, I thought it would be cool to write about goals. September brings a mix of emotions for a variety of reasons: new school, new level of pressure, new teachers, (or vice versa) new students, the list goes on. Novelty means change

habits

Effective Rest

It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation