Phase Hitchin

parents

Managing emotions

As part of our Grow workshop, we have been looking at positive ways for children to manage their emotions and have encouraged them to reflect on strategies that they would find helpful when they feel angry, sad or worried. This page will explain some of the strategies used, as well

mental wellbeing

Blue Monday...

This coming Monday (20th January) has gained the name Blue Monday. The third Monday in January is supposedly the day when due to a number of factors including the weather, failure to stick to new year’s resolutions, debt level, Christmas seeming a long time ago, people are feeling at

Try something new

New year, new decade, new start, new hopes, new dreams, new, new, new!! As we begin a brand new year it can be a great time to think about how we want this year to be different from the last, a chance to reflect on the changes we can make

team

Reflection and planning

Photo by Nikola Jelenkovic [https://unsplash.com/@joe_banana?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit] / Unsplash [https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit] We’re coming close to the end of the year now. Christmas anticipation is looming,

Faith

The Heart of Christmas

Today is the end of two weeks of our Christmas Unwrapped workshop, where we are able to share the story of the first Christmas with 15 groups of Year 6 students in Hitchin. One of the central messages of the workshop is how we have wrapped the message of Christmas

hope

Bringing Hope this Christmas...

Christmas lights have been switched on, Christmas music is playing, and it is now only 19 days until Christmas! I wonder what it is that you are hoping for this Christmas? What is it that you are expectant for? With hope comes that anticipation, that waiting. As we enter this

reflection

So, here it is, Merry Chr...

Too early?! Never! Despite having young children I am usually the first in my house to want to put the tree up, the lights round the front door and the mulled wine opened. I have also opened day one of my advent calendar, despite it only being the 29th November.

team

Tales of the unexpected

Recently I was telling someone about the work that I do at Phase as the Office Manager – the 5 areas that I cover (Office Admin / Finances / HR / Supporters / Communications) and what that entails for each area. But, as I thought about this a bit more it became apparent that actually

mentoring

Mentoring; a space to grow

What do you do if you don’t know how to do something, say some DIY? Perhaps you would look for some videos on Youtube [https://www.youtube.com], read some articles or even call a friend you know who has the knowledge you need. In a small way this

resilience

R is for Resilience

How would you define resilience? This is the question that we get the students thinking about when we deliever our year 7 and year 8 resilience workshops. As part of the work of Phase, we deliver workshops to students in year 7 and year 8 looking at the topic of

Young People

Something new

Hello, I'm Emily and I am new! Well, not brand new. I joined the Phase team at the end of August as the Early Intervention Lead, but there are still lots of things I am getting my head around. It’s been a crazy few weeks, but I

team

Volunteering and why it's super cool

Amanda gives us her wisdom about volunteering. Looking after other people (being a friend, a good member of the community or taking on a cause) are all ways to help other people One of the best ways to help look after other people is by volunteering! If you volunteer in

mentoring

The M-factor

What is the 'M-factor'? Mentoring! Mentoring is such a valuable tool that adds so much to somebody’s life. My experience of mentoring has been really positive and helped me to learn and grown in myself. By meeting with someone regularly and consistently really honestly has so many

social media

Say cheese!!

It’s World Smile Day today, Friday 4th October. That Friday feeling usually makes me break out in a grin, I have to say. Friday is my favourite day of the week because you have all of the anticipation of the weekend ahead plus I get to have pizza on

wellbeing

How have you got on?

At a recent On Your Mark’s workshop run by Phase with Year 6 students we asked students to show, on a spectrum of extremely excited to extremely worried, how they were feeling about starting at Secondary school next year. I was talking to the students who were extremely excited.

self care

Get going!...

I have my lovely Dad to thank for my love of being active. Sunday afternoons were designated as Family Activity (known as FA!) time when we would tramp round the chilly Derbyshire countryside, visit a National Trust property or be forced to mow the lawn or cut hedges. At the

Making Plans...

If you could choose whether to plan the rest of your life or whether to live in the unknown which would you choose? Trying to make plans for your future is not easy. I remember sitting in the sixth form common room on a Monday morning at the start of

perspective

Start how you mean to go on

New school year, new start. A new start to me often feels like starting a new exercise book when I was at school, where I would promise to myself to keep this one neat, clean and tidy. Sadly it was something that I rarely managed. But I’m old and

team

How do you do!

I am a couple of months into my Phase job and the time has flown by. I am working in the office supporting with admin and comms stuff and generally helping things tick along. Things I have learned since arriving: 1. Phase is super organised and focused on its reason

resilience

Top tips to build resilience

Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your

exams

Exam Season

Oh no. It’s everyone’s least favourite season of the year, back again to torment us.

body

Mental Health Awareness Week 2019 - body image

It's Mental Health Awareness Week, and this year the focus is all around body image. It's something that affects us all - we might not all identify with having negative body image, but we all have a view on the way we look. And no matter

tips for uni

10 tips to de-stress

Today's blog piece is from a guest writer, David Price of Health Assured [https://www.healthassured.org/] offering his top tips to de-stress. Stress is a common occurrence in our everyday life and in most cases it is manageable without the need for any drastic actions. However, if

spring

Spring

I really enjoy spring. I like winter too, but there's something about seeing the first trees in blossom and the first daffodils come out that I find really encouraging. Spring means new beginnings, new life, bright colours, and driving home from work in the evenings whilst it'

charity film awards

Finalists

We've made the final! Phase are extremely please to announce that we have made the final of the Charity Film Awards 2019, but we've not won yet! Vote Now [https://www.charityfilmawards.com/videos/lets-talk-self-harm] Our Let's Talk - Self-Harm [https://youtu.be/RoTse0fe9Yo]