wellbeing challenge - Phase Hitchin (Page 2)

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wellbeing challenge

A collection of 40 posts

August Wellbeing challenge

wellbeing challenge

August Wellbeing challenge

Hello and Welcome to August. We're hoping you had a great time being social last month and if you missed Rebekah's article on building relationships [http://blog.phase-hitchin.org/building-relationships/] take a quick read now. They say laughter is the best medicine. The problem is we

May's Photography Challenge

wellbeing challenge

May's Photography Challenge

What I love about photography is that it allows you to press pause on a specific moment of time and save the atmosphere, sights, feelings and all the senses from one moment using no words. I did the photography challenge for Mays wellbeing challenge and I was given a word

May Wellbeing Challenge

wellbeing challenge

May Wellbeing Challenge

Wellcome to May :) So were doing something a little different this month - A photo challenge. This is a chance for you to get your camera out and notice the things around you. It's simple each day find or create something that represents the word that is given.

An intentional diet

wellbeing challenge

An intentional diet

The April wellbeing challenge [http://blog.phase-hitchin.org/april-wellbeing-challenge/] was all about changing your diet or doing something different in relation to the food you are eating. Food is very important and can have a big impact on how we feel and function each day. Why I choose to take

Amanda goes the distance

Amanda goes the distance

You may or may not know that Amanda, our office manager has taken on a huge challenge in aid of Phase. Kieran took a few moments in between Amanda's busy schedule to find out what she is doing and why. In the year that I turn 50 I&

April Wellbeing Challenge

wellbeing challenge

April Wellbeing Challenge

We are officially ¼ of the way through the year, I feel like it’s flown by. So far on our challenges we’ve increased our water intake, learnt a new skill and tried some things to build on our spiritual wellbeing. Wait! What’s that I hear you say, you

Boost your spiritual wellbeing

Boost your spiritual wellbeing

What do you find most helpful in developing your spiritual wellbeing? I hope that many of you have been joining us throughout March, on our spiritual wellbeing challenge – but it’s also Lent, so I’m aware that you may have been doing other challenges too. For example, I’ve

Spiritual Wellbeing

Spiritual Wellbeing

What is spiritual wellbeing? Does it mean to be a priest, a guru, one of the few enlightened ones or could it be someone who creates space and time to think and connect beyond themselves. I like to put it as ‘a brush with the Divine’. Just as our March

Hola! Hablo Español?

wellbeing challenge

Hola! Hablo Español?

Incase you missed this months wellbeing challenge [http://blog.phase-hitchin.org/february-wellbeing-challange/] it was all about learning a new skill. I’m pretty sure you can guess what new skill I’ve been learning over the last month from my title – Spanish. A little bit of history I started learning

February Wellbeing Challenge

wellbeing challenge

February Wellbeing Challenge

Well Hello There, Can you believe it's February already, that means it's time for a new challenge. This month’s challenge is to learn a new skill. This could be something you started but never quite managed to get the hang of, something you’ve always

Water Challenge

wellbeing challenge

Water Challenge

This month’s wellbeing challenge is now coming to an end and the team are positively glowing after drinking so much water and getting fresh air and blood pumping around the body. As a reminder – our challenge for this month was to drink the recommended 8 glasses of water a

wellbeing challenge Featured

January Wellbeing Challenge

Image design by a student from the Priory School Welcome to a New Feature of our blog. A way we can begin to do things together to promote a healthier, positive wellbeing. Each month the entire Phase team will be taking on a challenge. We’ll let you know what

Embracing gratitude

Embracing gratitude

The Phase team recently did a gratitude challenge in the office which then inspired us to deliver an assembly to young people about how embracing this attitude can improve your wellbeing and happiness levels. It has convinced us and so hopefully we can convince you of its benefits too! For