physical wellbeing - Phase Hitchin

Phase Hitchin

Sign in Subscribe

physical wellbeing

A collection of 20 posts

Lillian's Space .. Peer Support

Lillian's Space

Lillian's Space .. Peer Support

We have the wonderful Lillian taking over the blog again and this time she's sharing her experience as a Youth Mental Health Champion. If you missed her last post check it out here [http://blog.phase-hitchin.org/untitled-6/]. During the last academic year, I trained to be a

March Wellbeing Challenge 2018

March Wellbeing Challenge 2018

Welcome to March, How did we get to the third month of the year already? Your challenge for this month is all about honesty. For the next 30 days be honest about your thoughts and feelings. I deliberated a lot about setting this as a challenge because I'm

#240in24

They came, they saw, they conquered! We have been raising funds for our work with the young people across the town by arranging a 240km run - completed in just 24hrs, non-stop through the day and night at Archers Gym [https://www.sll.co.uk/enterprise/Hitchin]. The heroic runners

240in24

10am Friday 16th February will see a team of people including Kieran Murphy, Director of Phase are taking on a huge challenge of running 240KM in 24hrs! It will all be happening at Archers Gym [https://www.sll.co.uk/enterprise/Hitchin], in Hitchin. Why such a challenge I hear

Shine a light on.. Body Image

Shine a light on.. Body Image

We all have a body. And everybody’s body is different. This is a BRILLIANT thing. A truly wonderful thing. We are all different, which means we cannot be compared to each other. We are incomparable! Woohoooooo! And yet…and yet! Somehow, we feel as though we should conform, as

Out with the old, in with the new

Out with the old, in with the new

Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: * Commonwealth Games * Fifa world cup [http://www.fifa.com/worldcup/index.html] (perhaps England will make it out of the groups stages!) * The Royal Wedding

January Wellbeing Challenge 2018

physical wellbeing

January Wellbeing Challenge 2018

Happy New Year and Welcome to 2018 from all of us in the Phase team. A new month means only one thing a new wellbeing challenge. January often makes us think about the year ahead and new beginnings. New Year's resolutions are often filled with a pledge to

Go To Sleep

Book review Go to sleep: Peaceful thoughts for active minds by Sarah Planter Sleep is rarely one of those things I struggle with, I tend to be someone who has the problem of either sleeping too much, or sleeping but still feeling overly tired when I’ve woken up. I

October Wellbeing Challenge

wellbeing challenge

October Wellbeing Challenge

Hello and welcome to October Autumn is my favourite season. I love that I can wear warm clothes again without people looking at me like I’m strange and I love the colours. It’s the beginning of another month which means another challenge and this one is definitely going

September Wellbeing Challenge

wellbeing challenge

September Wellbeing Challenge

Hello and welcome to September School are starting back, holidays are over and we all need to back into that rhythm of having a scheduled routine (some more than others). What a great time to schedule in some white space, so that it becomes part of our daily rhythms. Back

emotional wellbeing

FUN FUN FUN

Summer is here, the moment we’ve all been waiting for… I think someone may need to tell that to the sun. Sometimes we build our lives waiting for that perfect moment to do something we like or enjoy but why can’t that day be TODAY. How about making

August Wellbeing challenge

wellbeing challenge

August Wellbeing challenge

Hello and Welcome to August. We're hoping you had a great time being social last month and if you missed Rebekah's article on building relationships [http://blog.phase-hitchin.org/building-relationships/] take a quick read now. They say laughter is the best medicine. The problem is we

Train the trainer!

Train the trainer!

In the past 18-months Phase has taken incredible leaps forward in our knowledge and understanding of the issues faced by young people that is attacking their wellbeing [http://blog.phase-hitchin.org/wellbeing-life-list/] as well as key ways to grow and improve this – emotionally [http://blog.phase-hitchin.org/embracing-gratitude/], mentally [http:

An intentional diet

wellbeing challenge

An intentional diet

The April wellbeing challenge [http://blog.phase-hitchin.org/april-wellbeing-challenge/] was all about changing your diet or doing something different in relation to the food you are eating. Food is very important and can have a big impact on how we feel and function each day. Why I choose to take

Health and Fitness

Getting FIT

Getting FIT! As we begin a new year, often people set out new years resolutions that contain plans to get fit and healthy, re-balance life and have life style changes. These are great ideas, however, by mid-January many of us can feel depleted and disengaged as our hope of attending

wellbeing challenge Featured

January Wellbeing Challenge

Image design by a student from the Priory School Welcome to a New Feature of our blog. A way we can begin to do things together to promote a healthier, positive wellbeing. Each month the entire Phase team will be taking on a challenge. We’ll let you know what