Hannah Dengate

Seasons Change

Just like seasons change in nature, so do our own personal seasons of life. Having been at Phase now for 4 ½ years as the Wellbeing Lead the time has come to embark on a new adventure and enter a new season at a local College to be the Mental Health

Resource

New Resource Available...

At Phase, we are passionate about helping build wellbeing and resilience in children and young people. We do this in various ways, from primary school workshops, assemblies, secondary school lessons, 1-1 mentoring and support groups. At the start of this academic term, we released a new resource called Focus [https:

resilience

Building Our Resilience

I recently went to hear Patrick Regan (Founder and CEO of Kintsugi Hope) speak on his Tour of the Bouncing Forwards Book [https://kintsugihope.com/tour]. At Phase, we are passionate about building resilience in young people, so I always love to listen to other people who are passionate about

exams

Managing Exam Stress

We have now entered exam season which can be a time full of different emotions, so here are 10 top tips to help you navigate this time... 1) Self-Care is Important – During exam time, it can feel like there is a lot to do but looking after yourself is essential.

Joy

What Brings You Joy...?

> I wonder what refills you. What brings you Joy? A phrase that often resonates with me is: ‘you can’t pour from an empty cup.’ Recently, I have been speaking to a few people and have found there is a real sense of tiredness or exhaustion. As we emerge from

adventure

Looking forward not looking back

As we reach the two-year anniversary mark since we went into lockdown and we start to emerge into a place where restrictions have been lifted, we can feel a mixture of different emotions from relief and happiness to anxiety and apprehension. Perhaps one other emotion that is present is disappointment.

anxiety

Let's Talk Anxiety Support Group Reflections...

Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young people struggle with anxiety, especially as we start to emerge from lockdown and are processing all that has happened over

anxiety

Let's Talk Anxiety Support Groups

At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have seen a rise in mental health issues and a high level of anxiety. A survey carried out by Young Minds

resilience

Resilience in a Pandemic

> "We have all been in the same storm but not the same boat." We are all experiencing this pandemic, but our experiences will all be very different. Some of us would have experienced grief, loss, whether that’s loss of a loved one, loss of a job or finance, the

mentoring

Mentoring

Why and How Mentoring works... At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do

The Value of Reflecting...

At Phase we are passionate about helping children and young people build good wellbeing and resilience, in order to help them to thrive and be all that they were created to be. We aim do this through a number of different means, whether that is through our early interventions work

Young People

International Youth Day!

At Phase we love young people, we are passionate about seeing them thrive and reaching their full potential to be all that they were created to be. I am always so thankful to the people who believed in me when I was a young person and gave me opportunities to

5 ways to wellbeing

The Value of Connecting

As human beings we need connection with others. We value being close to others and knowing that we are valued.  Social connection is one of the 5 ways to wellbeing and is important for our physical, emotional, social and mental wellbeing. Evidence [https://5waystowellbeing.org.au/5-ways/connect/ ] has shown

learning

"The beautiful thing about learning is no one can take it away from you." B.B. King

mentoring

Mentoring Online

At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do this in a number of

love languages

Love Languages

This week is Mental Health Awareness Week, and the theme this year is Kindness. Evidence has shown that helping others can have a positive effect on our own mental health and wellbeing.' One way in which we can show kindness and help others around us is by being aware

wellbeing

Mental Health Awareness Week (18th - 24th May)

This coming week is Mental Health Awareness Week, with the theme for this year being Kindness. We are at a time in life where looking after our mental health and wellbeing has never been so important. Our normal routines, and ways of life have changed, and we have had to

resilience

Coping with Change

We are in a time where we are all having to adapt, find new routines and rhythms, as what we previously knew and understood has changed. As I was reflecting on how we cope with change, and what I have personally found helpful during this time, three things came to

Vitality Big Half

Run, they say? It will be fun! This coming Sunday 5 of us will be running the Vitality Big Half  in order to raise money for Phase. Right now I am definitley feeling a mixture of emotions, ranging from excitment to terrified!! > But why are we doing this...? Because we

The Studio

-------------------------------------------------------------------------------- Aged 11-18 years? Fancy a time to be creative? To meet with others? A space to chill out and chat…? > Why not come and try out the Studio... The Studio provides a space to be, create, talk, make new friends, learn new skills and have some fun! 4pm-5pm every

mental wellbeing

Blue Monday...

This coming Monday (20th January) has gained the name Blue Monday. The third Monday in January is supposedly the day when due to a number of factors including the weather, failure to stick to new year’s resolutions, debt level, Christmas seeming a long time ago, people are feeling at

hope

Bringing Hope this Christmas...

Christmas lights have been switched on, Christmas music is playing, and it is now only 19 days until Christmas! I wonder what it is that you are hoping for this Christmas? What is it that you are expectant for? With hope comes that anticipation, that waiting. As we enter this

resilience

R is for Resilience

How would you define resilience? This is the question that we get the students thinking about when we deliever our year 7 and year 8 resilience workshops. As part of the work of Phase, we deliver workshops to students in year 7 and year 8 looking at the topic of

Young People

More than an Emoji...

There are in total 2,823 emojis- I definitely couldn’t tell you what they all are! Most of us, I imagine probably use emojis when texting – whether it’s a smile, heart, thumbs up! I found out this week that you can even create an emoji to now look

Young People

Being Part of the Phase Team...

You are meant to thrive, not just survive. On Monday 3rd September 2018 I started working for a charity based in Hitchin, Hertfordshire, called Phase as their Wellbeing Lead. Before this I was in Christchurch, Dorset working as a Youth Worker for a Baptist church, whilst also studying on the