anxiety Let's Talk Anxiety Support Group Reflections... Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young
anxiety Let's Talk Anxiety Support Groups At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have
resilience Resilience in a Pandemic "We have all been in the same storm but not the same boat." We are all experiencing this pandemic, but our experiences will all be very different. Some of us
mentoring Mentoring Why and How Mentoring works... At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We
The Value of Reflecting... At Phase we are passionate about helping children and young people build good wellbeing and resilience, in order to help them to thrive and be all that they were created
Young People International Youth Day! At Phase we love young people, we are passionate about seeing them thrive and reaching their full potential to be all that they were created to be. I am always
5 ways to wellbeing The Value of Connecting As human beings we need connection with others. We value being close to others and knowing that we are valued. Social connection is one of the 5 ways to wellbeing
mentoring Mentoring Online At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and
love languages Love Languages This week is Mental Health Awareness Week, and the theme this year is Kindness. Evidence has shown that helping others can have a positive effect on our own mental health
wellbeing Mental Health Awareness Week (18th - 24th May) This coming week is Mental Health Awareness Week, with the theme for this year being Kindness. We are at a time in life where looking after our mental health and
resilience Coping with Change We are in a time where we are all having to adapt, find new routines and rhythms, as what we previously knew and understood has changed. As I was reflecting
Vitality Big Half Run, they say? It will be fun! This coming Sunday 5 of us will be running the Vitality Big Half in order to raise money for Phase. Right now I
The Studio Aged 11-18 years? Fancy a time to be creative? To meet with others? A space to chill out and chat…? Why not come and try out the Studio... The Studio
mental wellbeing Blue Monday... This coming Monday (20th January) has gained the name Blue Monday. The third Monday in January is supposedly the day when due to a number of factors including the weather,
hope Bringing Hope this Christmas... Christmas lights have been switched on, Christmas music is playing, and it is now only 19 days until Christmas! I wonder what it is that you are hoping for this
resilience R is for Resilience How would you define resilience? This is the question that we get the students thinking about when we deliever our year 7 and year 8 resilience workshops. As part of
Young People More than an Emoji... There are in total 2,823 emojis- I definitely couldn’t tell you what they all are! Most of us, I imagine probably use emojis when texting – whether it’s
Young People Being Part of the Phase Team... You are meant to thrive, not just survive. On Monday 3rd September 2018 I started working for a charity based in Hitchin, Hertfordshire, called Phase as their Wellbeing Lead. Before
workshops Christmas Unwrapped For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counsellor, Mighty God,
