mental health - Phase Hitchin

Learning to be vulnerable

In this guest blog friend of Phase, Rebekah Bacon, talks to us about vulnerability - what it is, when we notice it and how we can benefit from being more vulnerable with people. A little while ago, I sat down with Kieran (the director of Phase) to talk about vulnerability.

anxiety

Let's Talk Anxiety Support Group Reflections...

Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young people struggle with anxiety, especially as we start to emerge from lockdown and are processing all that has happened over

pornography

Porn-pandemic

In a recent Ofsted survey it was highlighted that teenage girls were asked for nudes by up to 11 boys a night. The impact of pornography on young people is a silent pandemic that has been spreading for years. The rise of social media channels where images can be shared

Hitchin

One Step at a Time...

This month (June 2021) Phase are challenging everyone to join us in carrying our virtual Olympic torch from Hitchin (where we work) to Tokyo! It's all part of getting ready for our Hitchin Home Olympics taking place 2nd-16th July... We are asking people to log any steps / distance they walk,

mental health

What is normal now...

Hello Phase friends Sending Spring good wishes to everyone. As I’m writing this it’s sunny and I’m in the warmest room in my house even though I know in real life it’s only 10 degrees outside! This week’s blog is a ponder on the unlocking.

anxiety

Let's Talk Anxiety Support Groups

At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have seen a rise in mental health issues and a high level of anxiety. A survey carried out by Young Minds

rest

Having time off… The importance of rest!

This is one those subjects that is much easier to talk about than to do – well it is for me! I am a keen runner and triathlete – though I can’t do triathlons at the moment due to lockdown. However, in the past I have run Edinburgh Marathon and done

COVID-19

Covid Christmas

I had planned a very different blog post, however following Saturday's announcement of Hertfordshire and much of the east and south east of England moving into a new fourth tier and the huge implications this has on the Christmas many of us planned, I thought I would share some thoughts

busy

Quarantine Musings...

This week the Phase Vice-Chair John Maguire tells us about how he has been coping with lockdown, quarantine and all things WFH... My eldest son John lives in Malta and fourth time lucky we were able to visit him at the beginning of November and then had to quarantine for

anxiety

World Mental Health Day

Tomorrow (10th October) it’s World Mental Health Day. This is the day that the World Health Organisation uses to highlight mental health issues, and this year’s theme is ‘mental health for all’. Now, perhaps more than ever, we are talking more about how we feel inside our heads.

wellbeing

Mental Health Awareness Week (18th - 24th May)

This coming week is Mental Health Awareness Week, with the theme for this year being Kindness. We are at a time in life where looking after our mental health and wellbeing has never been so important. Our normal routines, and ways of life have changed, and we have had to

Coronavirus

Staying active in lockdown

Wow, so how are you coping with lockdown? It's hard isn't it? I have settled into a new routine of sorts, but I'm still finding it a bit unsettling. Phase has been giving you some tips in the last few weeks about how to keep on top of your feelings

virtual mentoring

Virtual Mentoring

As we all go through this incredibly difficult season of isolation where routines, rhythms and everyday normality has been removed, it can make us feel lost, fearful and uncertain about what the future holds. At Phase we are passionate about equipping children and young people to journeying through adolescence, whereby

kindness

Random Acts of Kindness

Have you ever carried out a random act of kindness? Or been on the receiving end of one? There are some amazing stories I have heard of incredible acts of generosity. A friend recently told me of a time when he was making the huge and difficult choice to quit

mentoring

The M-factor

What is the 'M-factor'? Mentoring! Mentoring is such a valuable tool that adds so much to somebody’s life. My experience of mentoring has been really positive and helped me to learn and grown in myself. By meeting with someone regularly and consistently really honestly has so many benefits. Here

perspective

Start how you mean to go on

New school year, new start. A new start to me often feels like starting a new exercise book when I was at school, where I would promise to myself to keep this one neat, clean and tidy. Sadly it was something that I rarely managed. But I’m old and

resilience

Top tips to build resilience

Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your

body

Mental Health Awareness Week 2019 - body image

It's Mental Health Awareness Week, and this year the focus is all around body image. It's something that affects us all - we might not all identify with having negative body image, but we all have a view on the way we look. And no matter how positively we view

tips for uni

10 tips to de-stress

Today's blog piece is from a guest writer, David Price of Health Assured offering his top tips to de-stress. Stress is a common occurrence in our everyday life and in most cases it is manageable without the need for any drastic actions. However, if left unaddressed, stress leads to other

charity film awards

Finalists

We've made the final! Phase are extremely please to announce that we have made the final of the Charity Film Awards 2019, but we've not won yet! Vote Now Our Let's Talk - Self-Harm film has made it through early voting stages and now needs your help to win. You

mental health

Blue Monday

Is it just me, or does Christmas feel like a really long time ago? I don't know how we're half way through January already. Many would tell you that means Blue Monday is coming up. Or we've just had it. Or it's at the end of the month... Truth is,

Young People

Being Part of the Phase Team...

You are meant to thrive, not just survive. On Monday 3rd September 2018 I started working for a charity based in Hitchin, Hertfordshire, called Phase as their Wellbeing Lead. Before this I was in Christchurch, Dorset working as a Youth Worker for a Baptist church, whilst also studying on the

join our team

Work with us

Phase has an exciting opportunity for the right person to come and join our staff team. Below is the job description and form to complete to register your interest in this role. Support and Interventions Lead - Full time £23,000 - £25,000 Phase wants to pioneer programmes that

fun

December Wellbeing Challenge 2018

DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And to round

wellbeing challenge

Wellbeing Challenge - take a screen break!

How many times each day do you find yourself reaching for your phone, or opening social apps? Do you ever find yourself opening a social media app and then realising you'd only just closed it? If social media isn't your thing, how about email? YouTube? Netflix? Our world is so