Awareness - Phase Hitchin

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Awareness

A collection of 18 posts

An attitude of gratitude

An attitude of gratitude

What do you have to be grateful for? Seems like an odd question, right? But science has shown that practicing gratitude regularly has several well-being benefits. Whether you practice gratitude when you need a quick pick-me-up, when you can’t get yourself motivated, or when you just want to take

20-20

You may well be shocked to realise that Phase has been working with children and young people for 20 years! A truly amazing and fantastic feat, yet it doesn't stop there, we want to do even more to help young lives thrive, and that's where you

The struggle is real

The struggle is real

A recent BBC News article reported a huge rise in severe mental health difficulties in children and young people in the past year, sadly this is a statistic that is very true and close to home. Over the past year we have seen an increase in the number of children

Having time off… The importance of rest!

Having time off… The importance of rest!

This is one those subjects that is much easier to talk about than to do – well it is for me! I am a keen runner and triathlete – though I can’t do triathlons at the moment due to lockdown. However, in the past I have run Edinburgh Marathon and done

Covid Christmas

Covid Christmas

I had planned a very different blog post, however following Saturday's announcement [https://www.bbc.co.uk/news/av/uk-55379272] of Hertfordshire and much of the east and south east of England moving into a new fourth tier and the huge implications this has on the Christmas many

My year with Phase

My year with Phase

This year I have been working with Phase as the 'Self-harm Support Intern' and what an exciting year it has been. I've seen Phase achieve so much and am excited about the future of the charity which I will continue to support and be involved with,

Friendly Places

Friendly Places

"There's no health without mental health" [http://www.faithaction.net/portal/our-projects/friendly-places/] Phase HQ recently received our Friendly Places [http://www.faithaction.net/portal/our-projects/friendly-places/] certificate from Faith Action [http://www.faithaction.net/] confirming that we are a faith organisation that is committed to

Talking to someone who struggles with self-harm

Talking to someone who struggles with self-harm

Earlier this year, Phase was asked to write something about what are some helpful things to say to a young person struggling with self-harm. I’ve spent some time putting together a list of some common things people may say, why they might not be so helpful and what people

Hitchin Youth Trust

Hitchin Youth Trust

We are very pleased to announce that Phase has recently received a grant for over £2000 from the Hitchin Youth Trust [http://hitchinyouthtrust.co.uk] in relation to our Creative Space [http://blog.phase-hitchin.org/creative-space/] project. The support from Hitchin Youth Trust will enable Phase to provide all the

The Parent Participation Toolkit

The Parent Participation Toolkit

The Parent Participation Toolkit ‘’When parents and carers are fully engaged in the treatment process, we see improved outcomes for the child and family.’’ This quote comes from a new toolkit [http://www.youngminds.org.uk/psaytoolkit/forparents] that has been produced to help improve mental health services for children

#YoungMindsMatter

#YoungMindsMatter

A couple of weeks ago, on Monday 17th February 2016, the week after Children’s Mental Health week 2016 [http://https://www.place2be.org.uk/our-story/childrens-mental-health-week/], Her Royal Highness The Duchess of Cambridge visited the Huffington Post as guest editor for the day. She posted this article, highlighting the

Self-harm Awareness Day: A personal reflection

Self-harm Awareness Day: A personal reflection

To me, self harm awareness day is an incredibly important day. A 13 year battle with self harm that I'm yet to feel I have truly left behind means I have more than my fair share of experiences that show why more awareness of this issue is so

Impact for Phase Raffle

Impact for Phase Raffle

We have an amazing raffle happening, where you can win some fantastic prizes!! 2 x 5 Personal training sessions worth over £400* Signed Saracens Rugby team Shirt - priceless! 2 Physio sessions with top sports therapist Liam George worth over £80 Hotel Chocolat Tasting Table worth £65 3 course meal

November campaign update

november campaign

November campaign update

November may seem like a long time ago, however, it has taken us a little while to count up everything that came in through our November Campaign. We are extremely pleased to announce that the grand total of the campaign was....... £11,000 This is made up of people dropping

The Bloodhound Project

The Bloodhound Project

Phase hits over 1,000mph with BLOODHOUND Project [http://www.bloodhoundssc.com] Hitchin’s youth support charity Phase will hit new speeds when the unique BLOODHOUND Project - a global engineering adventure, using a 1000mph world land speed record attempt car launches later this year. The team behind the land

Daily worship in schools

Daily worship in schools

Do you remember having daily worship at school? The secondary school I went to did this through having a 2 minute silence at 8.40 every morning during registration time. We were often given a thought for the day, probably to try and stop us from drifting off to sleep.

Calls for better mental health education in schools

Calls for better mental health education in schools

Mental health is something that everyone of us needs to be aware of and mindful about. At Phase, in the past 18 months we have personally seen the rise of young people struggling with poor mental health issues. It was very encouraging to see another prominent figure, Nicola Roberts, former