Mental health is something that everyone of us needs to be aware of and mindful about.

At Phase, in the past 18 months we have personally seen the rise of young people struggling with poor mental health issues. It was very encouraging to see another prominent figure, Nicola Roberts, former Girls' Aloud band member promoting the need for better mental health education in schools.

Nicola joined in the BBC's This Week programme sharing her views.

Some of the key areas that need more support are young males, and how we help them talk about the challenges and the issues they are facing.

Phase are passionate about seeing young people's mental health education improving, so that awareness, understanding and acceptance of these issues continues to get better.

If you would like to know more about what Phase is doing and has planned, please get in contact