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social wellbeing

A collection of 9 posts

Avoiding burnout

Avoiding burnout

Over stretched, beyond capacity, burnout – these may be terms that were not part of you vocabulary before COVID19 and the beginning of the pandemic, however they may well be part of your everyday speech or thought now. As we approach the year anniversary of the first lockdown many people are

02 Apr 2021 4 min read

TV review - The Social Dilemma

TV review - The Social Dilemma

I watched this Netflix documentary last week. I’ve changed the way I consume social media as a result. It’s a docu-drama (half documentary and half fictionalised scenes of a ‘normal’ family interacting with each other and their phones) that discusses how social media companies monetise our attention, what

16 Nov 2020 3 min read

December Wellbeing Challenge 2018

December Wellbeing Challenge 2018

DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And

01 Dec 2018 1 min read

October Wellbeing Challenge 2018

October Wellbeing Challenge 2018

October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is going to be a real challenge for some of you. It will definitely be a challenge for me. Why even

01 Oct 2018 2 min read

August Wellbeing Challenge 2018

social wellbeing

August Wellbeing Challenge 2018

Welcome to August, our focus this month is Zero Waste. What is zero waste? It’s the idea of trying to reduce your waste (what you throw away or get rid of) as much as possible. Most people don't actually achieve zero waste, but minimal waste is something

01 Aug 2018 3 min read

June Wellbeing Challenge 2018

wellbeing challenge

June Wellbeing Challenge 2018

Welcome to June, This month is all about creativity. Now I know some of you if you are rolling your eyes and thinking oh no 😱 I hate drawing whilst others of you are jumping for joy. This month your challenge is an art challenge, but you have a few options.

01 Jun 2018 2 min read

Change

Ever wondered if change could be easier? If we could skip the uncomfortable part, straight to the part where it's fun again? Alas, change doesn't work like that. I'm going through a year of change in my life. The truth is as much as

19 Apr 2018 3 min read

February Wellbeing Challenge 2018

emotional wellbeing

February Wellbeing Challenge 2018

Hello and welcome to February. Our focus and wellbeing challenge this month is all about kindness. Let’s stop for a moment and think about what kindness actually is. Kindness is defined as the quality of being friendly, generous, and considerate. Sometimes kindness can be difficult, it may even involve

01 Feb 2018 2 min read

End of year reflection

End of year reflection

Only 23 sleeps left of 2017 😱😱😱. The new year is just around the corner. This time of year often brings with it reflection. Refection about the years gone by and the one we’re just about to leave as well as the one we’re heading into and the future

08 Dec 2017 2 min read

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