mental wellbeing - Phase Hitchin (Page 2)

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mental wellbeing

A collection of 35 posts

Shine a light on ... Anxiety (part 1)

emotional wellbeing

Shine a light on ... Anxiety (part 1)

Everyone I know has anxiety. Not the kind of anxiety that you feel before you speak in public, or when you see a massive spider scuttling towards you. I mean, the kind of anxiety that hangs over your life, that is disproportionate to your circumstances and that prevents you from

May Wellbeing Challenge

May Wellbeing Challenge

Ditch the news April Showers bring May flowers. Spring is time of hope and new life, where things that looked like they were dead have new life. Yellow is normally the colour that is associated with spring but with the invention of things like social media and 24hr news outlets

Grey Matter

Everyday is a school day so they say! But what have you learnt today and are you someone that looks for opportunities to learn, grow and develop? I have always enjoyed learning but not always in the most conventional ways. As a person I much prefer to give it a

April Wellbeing Challenge 2018

wellbeing challenge

April Wellbeing Challenge 2018

Wow its April already, the year is just whizzing by. This month’s challenge is all about words. For the next 30 days we are going to learn a new word a day. The idea is to help you increase your vocabulary and/or help you gain more understanding of

Kindness .. food for thought

Kindness .. food for thought

The dictionary defines kindness as the quality of being gentle, caring, and helpful. Or it is an act that is a spontaneous gesture of goodwill towards someone or something I've been thinking a lot about kindness over the last few weeks simply because I've set myself

Out with the old, in with the new

Out with the old, in with the new

Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: * Commonwealth Games * Fifa world cup [http://www.fifa.com/worldcup/index.html] (perhaps England will make it out of the groups stages!) * The Royal Wedding

January Wellbeing Challenge 2018

physical wellbeing

January Wellbeing Challenge 2018

Happy New Year and Welcome to 2018 from all of us in the Phase team. A new month means only one thing a new wellbeing challenge. January often makes us think about the year ahead and new beginnings. New Year's resolutions are often filled with a pledge to

December Wellbeing Challenge

wellbeing challenge

December Wellbeing Challenge

Hello and welcome to December. And just like that were in the last month of 2017. If you've been following along with us this year then you have already completed 11 challenges, some were easier than others and if you've somehow missed them all then not

Go To Sleep

Book review Go to sleep: Peaceful thoughts for active minds by Sarah Planter Sleep is rarely one of those things I struggle with, I tend to be someone who has the problem of either sleeping too much, or sleeping but still feeling overly tired when I’ve woken up. I

September Wellbeing Challenge

wellbeing challenge

September Wellbeing Challenge

Hello and welcome to September School are starting back, holidays are over and we all need to back into that rhythm of having a scheduled routine (some more than others). What a great time to schedule in some white space, so that it becomes part of our daily rhythms. Back