Molly Rackham - Phase Hitchin

Phase Hitchin

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Molly Rackham

Resilient Women

Resilient Women

Today is international women's day, a day where we celebrate women in our lives who guide us, lead us and have a special place in our hearts as well as highlighting the groundbreaking work of women across countless sectors, there are so many lessons we can learn from

Phase Mentoring

Phase Mentoring

At Phase we are passionate about supporting young lives for a brighter day and a better future. We do a variety of work across Hitchin all pointing to this central mission we have. We aim to support their wellbeing and resilience, help young people to see hope, to be able

Digital Wellbeing

Digital Wellbeing

Digital wellbeing may be a phrase that you haven't heard of before but you will definitely be aware of the impacts that technology and digital media are having on the world, both good and bad. There are so many positives to the digital sphere, it allows us to

Effective Rest

It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation

Mental Health Awareness Week 2023

mental health awareness week

Mental Health Awareness Week 2023

It is Mental Health Awareness Week 2023 this week and this year the theme is Anxiety. The aim of Mental Health Awareness week is to open up conversation with others about important topics and support one another by sharing experiences and tools. Anxiety is an emotion that we have all

Meet Molly

Hello! My name is Molly and I am the new Schools Worker here at Phase! I am really excited to be joining the incredible Phase team 3 days a week, Mondays, Tuesday and Wednesdays. On these days I will be delivering workshops and lessons in the local primary and secondary

The M-factor

What is the 'M-factor'? Mentoring! Mentoring is such a valuable tool that adds so much to somebody’s life. My experience of mentoring has been really positive and helped me to learn and grown in myself. By meeting with someone regularly and consistently really honestly has so many

May's Photography Challenge

wellbeing challenge

May's Photography Challenge

What I love about photography is that it allows you to press pause on a specific moment of time and save the atmosphere, sights, feelings and all the senses from one moment using no words. I did the photography challenge for Mays wellbeing challenge and I was given a word

Growing up with Phase

Growing up with Phase

I have known and had connections with Phase for the last 6 years through ‘It’s your move’ workshops, Holding Nothing back, Time trek, school assemblies, Westbrook, after school club and so much more. But in this last year I have been working much more closely with the team. In

Holding Nothing Back

Holding Nothing Back

Since starting out at Hitchin Girls' School we have always gone to the Holding Nothing Back lunchtime group. It was always really nice to see familiar faces each week especially when there are another 1000 students who are all older and taller than you. Holding Nothing Back allows us