habits - Phase Hitchin

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habits

A collection of 11 posts

Effective Rest

It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation and recovery before September.

Having time off… The importance of rest!

Having time off… The importance of rest!

This is one those subjects that is much easier to talk about than to do – well it is for me! I am a keen runner and triathlete – though I can’t do triathlons at the moment due to lockdown. However, in the past I have run Edinburgh Marathon and done

Why I love reading

Why I love reading

It was World Book Day on the 3rd March and I have a secret to tell you. Probably one of the only good things about schools being closed is that I didn’t have to scratch around at 10pm on the 2nd March to make two dressing up outfits for

6th form survival

6th form survival

In the first week of July, we delivered sessions as part of the taster week for the Hitchin 6th Form Consortium. This article is a quick recap of some of the key points to help on the journey. We know that all of you haven’t moved on to 6th

How I won even though I failed

How I won even though I failed

This post is supposed to be all about how I got on with the June Wellbeing challenge. I write them, I decide what we're doing, I even Instagrammed it and this is the point where I show you some amazing artwork 😳but he’s the thing I didn’t do

Out with the old, in with the new

Out with the old, in with the new

Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: * Commonwealth Games * Fifa world cup [http://www.fifa.com/worldcup/index.html] (perhaps England will make it out of the groups stages!) * The Royal Wedding

The need to read

wellbeing challenge

The need to read

I was a late comer to reading, as a child I would rather run around, climb, watch a film, pretty much do anything other than read. It was during my year of travel that I found the joy of reading. Once I was away from the general distractions of life,

Wellbeing challenge - check your habits.

wellbeing challenge

Wellbeing challenge - check your habits.

Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be fair, I forgot to take my shoes to the gym today but I was at least wearing another pair!) I'm

Laugh and a half

Laugh and a half

As Bill once said "With mirth and laughter let old wrinkles come" Laughter is something that I love to do everyday and I try to look at daily life and activities with a sense of humour. However what makes one person laugh may make another cry (it maybe with laughter

Spiritual Wellbeing

Spiritual Wellbeing

What is spiritual wellbeing? Does it mean to be a priest, a guru, one of the few enlightened ones or could it be someone who creates space and time to think and connect beyond themselves. I like to put it as ‘a brush with the Divine’. Just as our March

Goals and rhythms

Goals and rhythms

Where do you want to be in ten years’ time – or five, or even one? What do you want to have achieved by then? Is there any area of your life where you are desperate to see change - where you would be disappointed to look back in ten years