anxiety - Phase Hitchin

New Resource Available...

At Phase, we are passionate about helping build wellbeing and resilience in children and young people. We do this in various ways, from primary school workshops, assemblies, secondary school lessons, 1-1 mentoring and support groups. At the start of this academic term, we released a new resource called Focus. This

anxiety

Let's Talk Anxiety Support Group Reflections...

Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young people struggle with anxiety, especially as we start to emerge from lockdown and are processing all that has happened over

pornography

Porn-pandemic

In a recent Ofsted survey it was highlighted that teenage girls were asked for nudes by up to 11 boys a night. The impact of pornography on young people is a silent pandemic that has been spreading for years. The rise of social media channels where images can be shared

anxiety

Let's Talk Anxiety Support Groups

At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have seen a rise in mental health issues and a high level of anxiety. A survey carried out by Young Minds

anxiety

Looking ahead and moving forward...

Our Director, Kieran, takes stock of what we have ahead of us as a nation (and town of Hitchin) and offers practical advice for this last stretch of lockdowns and restrictions... It was exciting news from PM Boris Johnson as he announced the roadmap for the way out of lockdown

lockdown

Happy New Year Hitchin

Where do we start then, friends?! There’s so much to say but we’ll keep this brief. Phase knows that the start of 2021 has been difficult and upsetting, to put it mildly. You may be experiencing anxiety, stress and worry for many people in Hitchin (and of course

anxiety

World Mental Health Day

Tomorrow (10th October) it’s World Mental Health Day. This is the day that the World Health Organisation uses to highlight mental health issues, and this year’s theme is ‘mental health for all’. Now, perhaps more than ever, we are talking more about how we feel inside our heads.

COVID-19

Brain Twister!

Do you find that sometimes you have rigid thoughts in your head that you can’t seem to change, even if you really want to? I’ve been wondering about that recently… Whilst on holiday in February this year I found an interesting article by Lee Griggs about riding a

Help for parents

How To Support Your Child

We had the privilege recently of being asked to write a blog post for The Motherload (a website and blogzine for parents) about mental health. It is an area that their readers were requesting some information about, and we know from our own experience at Phase that parents do not

emotional wellbeing

Shine a light on ... Anxiety (part 1)

Everyone I know has anxiety. Not the kind of anxiety that you feel before you speak in public, or when you see a massive spider scuttling towards you. I mean, the kind of anxiety that hangs over your life, that is disproportionate to your circumstances and that prevents you from

anxiety

Managing Anxiety

“A head full of fears has no space for dreams” We want young people to live life in all of its fullness and so when we hear that more young people than ever before are struggling with anxiety, holding them back from reaching their potential, we want to do something

self-harm

Shelf Help

On Friday 2nd December Hitchin saw the launch of an exciting new pilot project called ‘Shelf Help.’ This is a reading scheme that is being adopted by The Priory School and Phase and is gradually being used by schools and libraries around the country. Shelf help is a list of

self-harm

Rise in self-harm

Earlier this week the NSPCC released statistics about the rise in self-harm amongst young people. Nspcc said Nearly 19,000 children and young people in England and Wales were hospitalised for self-harm last year You can read the full article here This is an issue that may feel relatively new