Bethany Murray - Phase Hitchin

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Bethany Murray

Introducing 'ForYou' Library by Phase

Introducing 'ForYou' Library by Phase

Introducing the 'ForYou' library from Phase When you are faced with difficult things in life, you need good, relevant, true, helpful information and advice at your finger tips. The internet, libraries, magazines and friends or family may be full of loads of information on many topics but it

My year with Phase

My year with Phase

This year I have been working with Phase as the 'Self-harm Support Intern' and what an exciting year it has been. I've seen Phase achieve so much and am excited about the future of the charity which I will continue to support and be involved with,

Talking to someone who struggles with self-harm

Talking to someone who struggles with self-harm

Earlier this year, Phase was asked to write something about what are some helpful things to say to a young person struggling with self-harm. I’ve spent some time putting together a list of some common things people may say, why they might not be so helpful and what people

Self-harm Awareness Day: A personal reflection

Self-harm Awareness Day: A personal reflection

To me, self harm awareness day is an incredibly important day. A 13 year battle with self harm that I'm yet to feel I have truly left behind means I have more than my fair share of experiences that show why more awareness of this issue is so

Creative space

Creativity noun | cre·a·tiv·i·ty | The state or quality of being creative. The ability to transcend traditional ideas and to create meaningful new ideas. Many people avoid activities labelled as "creative" using excuses such as "I never liked art" and "I cant draw&

Be a light at Christmas

Be a light at Christmas

What words do you associate with Christmas? Cambridge university press gathered data on the words most commonly associated with Christmas and the top 300 words revealed a strong association between the holidays and a sense of family and positive relationships as well as showing that the most frequent category to

Mind The Gap

A November article [http://www.thetimes.co.uk/tto/health/child-health/article4612674.ece?shareToken=badf3805a0c22c8054485c70ef6d2865] in The Times has said that children all across the country with depression, anxiety and eating disorders are being denied treatment because of a lack of urgency by ministers to address a crisis in mental

The Big Mental Health Day 2015

The Big Mental Health Day 2015

Saturday 10th October was World Mental Health Day 2015, a day for raising awareness about Mental Health founded by the World Federation for Mental Health. Donna and I caught a busy train, bright and early in the morning and whizzed off to Hammersmith in London. We attended The Big Mental

Introducing Bethany

Introducing Bethany

Introductions are a difficult thing and I was going to attempt something vaguely humorous or original but how about hi, I’m Bethany, I am 20 years old and have never had a pot noodle. (Apparently that's a surprising fact??) I am joining the Phase team on placement