busy Quarantine Musings... This week the Phase Vice-Chair John Maguire tells us about how he has been coping with lockdown, quarantine and all things WFH... My eldest son John lives in Malta and
rest Time to replenish In the second of her series for Phase looking at finding and using our strengths, Sarah Crittenden makes some suggestions for finding space for R&R... we like the
Coronavirus Finding your strengths In the first of a mini-series from guest contributor Sarah Crittenden, we will explore what strengths are, ways to work out yours , and how to make the most of them,
mentoring Mentoring; a space to grow What do you do if you don’t know how to do something, say some DIY? Perhaps you would look for some videos on Youtube, read some articles or even
self care Get going!... I have my lovely Dad to thank for my love of being active. Sunday afternoons were designated as Family Activity (known as FA!) time when we would tramp round the
perspective Start how you mean to go on New school year, new start. A new start to me often feels like starting a new exercise book when I was at school, where I would promise to myself to
resilience Top tips to build resilience Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post
mental health Blue Monday Is it just me, or does Christmas feel like a really long time ago? I don't know how we're half way through January already. Many would tell you that means
emotional wellbeing Emotional First Aid Let’s set the scene – its evening, you're nice and relaxed, you’re at home cooking yourself a tasty dinner, you're busy minding your own business, when all of a
