new year Out with the old, in with the new Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: Commonwealth Games Fifa world cup
rhythms Balance Balance. Beth Tweddle comes to mind, bending over backwards, doing flips and somehow managing to land perfectly. Secondly, all the things in life which somehow I am supposed to balance
wellbeing challenge Wellbeing challenge - check your habits. Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be
fun Laugh and a half As Bill once said "With mirth and laughter let old wrinkles come" Laughter is something that I love to do everyday and I try to look at daily
wellbeing Spiritual Wellbeing What is spiritual wellbeing? Does it mean to be a priest, a guru, one of the few enlightened ones or could it be someone who creates space and time to
change Goals and rhythms Where do you want to be in ten years’ time – or five, or even one? What do you want to have achieved by then? Is there any area of your
