rhythms - Phase Hitchin

Out with the old, in with the new

Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: Commonwealth Games Fifa world cup (perhaps England will make it out of the groups stages!) The Royal Wedding (awaiting my invite) Avengers: Infinity War The

rhythms

Balance

Balance. Beth Tweddle comes to mind, bending over backwards, doing flips and somehow managing to land perfectly. Secondly, all the things in life which somehow I am supposed to balance – relationships, faith, work, rest, creativity, health and exercise. Unfortunately, we are not all made with the skills of Beth Tweddle,

wellbeing challenge

Wellbeing challenge - check your habits.

Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be fair, I forgot to take my shoes to the gym today but I was at least wearing another pair!) I'm

fun

Laugh and a half

As Bill once said "With mirth and laughter let old wrinkles come" Laughter is something that I love to do everyday and I try to look at daily life and activities with a sense of humour. However what makes one person laugh may make another cry (it maybe

wellbeing

Spiritual Wellbeing

What is spiritual wellbeing? Does it mean to be a priest, a guru, one of the few enlightened ones or could it be someone who creates space and time to think and connect beyond themselves. I like to put it as ‘a brush with the Divine’. Just as our March

change

Goals and rhythms

Where do you want to be in ten years’ time – or five, or even one? What do you want to have achieved by then? Is there any area of your life where you are desperate to see change - where you would be disappointed to look back in ten years