relationships - Phase Hitchin

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relationships

A collection of 5 posts

Learning to be vulnerable

emotional wellbeing

Learning to be vulnerable

In this guest blog friend of Phase, Rebekah Bacon, talks to us about vulnerability - what it is, when we notice it and how we can benefit from being more vulnerable with people. A little while ago, I sat down with Kieran (the director of Phase) to talk about vulnerability.

Laugh and a half

Laugh and a half

As Bill once said "With mirth and laughter let old wrinkles come" Laughter is something that I love to do everyday and I try to look at daily life and activities with a sense of humour. However what makes one person laugh may make another cry (it maybe

Friendly Places

Friendly Places

"There's no health without mental health" [http://www.faithaction.net/portal/our-projects/friendly-places/] Phase HQ recently received our Friendly Places [http://www.faithaction.net/portal/our-projects/friendly-places/] certificate from Faith Action [http://www.faithaction.net/] confirming that we are a faith organisation that is committed to

Talking to someone who struggles with self-harm

Talking to someone who struggles with self-harm

Earlier this year, Phase was asked to write something about what are some helpful things to say to a young person struggling with self-harm. I’ve spent some time putting together a list of some common things people may say, why they might not be so helpful and what people