5 ways to wellbeing - Phase Hitchin

Phase Hitchin

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5 ways to wellbeing

A collection of 5 posts

Take on a challenge for Phase

Take on a challenge for Phase

It's Easter weekend, spring has sprung AND for the first time ever next month is… *drumroll please* ...Phase Active April!!! Throughout the month we’re asking people to consider signing up for events or challenges taking place in the coming year from tough mudder to triathlon. To start

The struggle is real

The struggle is real

A recent BBC News article reported a huge rise in severe mental health difficulties in children and young people in the past year, sadly this is a statistic that is very true and close to home. Over the past year we have seen an increase in the number of children

The Value of Connecting

5 ways to wellbeing

The Value of Connecting

As human beings we need connection with others. We value being close to others and knowing that we are valued. Social connection is one of the 5 ways to wellbeing and is important for our physical, emotional, social and mental wellbeing. Evidence [https://5waystowellbeing.org.au/5-ways/connect/ ] has shown

The joy of giving.

The joy of giving.

I often wish I had mastered the art of gift buying. You know those people who somehow always know EXACTLY what to buy. Who have the amazing ability to hold on to a detail, mentioned briefly in a conversation 6 months ago, a find a perfect gift for everyone, every

"The beautiful thing about learning is no one can take it away from you." B.B. King

"The beautiful thing about learning is no one can take it away from you." B.B. King