rest Time to replenish In the second of her series for Phase looking at finding and using our strengths, Sarah Crittenden makes some suggestions for finding space for R&R... we like the
change Switching off in lockdown It's amazing to think how much life has changed in the last seven weeks. Regardless of whether you're at school, work, volunteering, furloughed, at home with young children, some of
mental wellbeing Blue Monday... This coming Monday (20th January) has gained the name Blue Monday. The third Monday in January is supposedly the day when due to a number of factors including the weather,
rest Sleep, Rest & Relaxation We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their
reflection Whitespace Busy is the new fine! Sounds like an advertising slogan. I don’t know about you but I find myself saying it all the time. Conversations generally go like this.
