relaxation - Phase Hitchin

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relaxation

A collection of 5 posts

Why I love reading

Why I love reading

It was World Book Day on the 3rd March and I have a secret to tell you. Probably one of the only good things about schools being closed is that I didn’t have to scratch around at 10pm on the 2nd March to make two dressing up outfits for

Switching off in lockdown

Switching off in lockdown

It's amazing to think how much life has changed in the last seven weeks. Regardless of whether you're at school, work, volunteering, furloughed, at home with young children, some of all of the above, where we spend our time is changed for everyone. I've been finding the lines between different

Grey Matter

Everyday is a school day so they say! But what have you learnt today and are you someone that looks for opportunities to learn, grow and develop? I have always enjoyed learning but not always in the most conventional ways. As a person I much prefer to give it a

The need to read

wellbeing challenge

The need to read

I was a late comer to reading, as a child I would rather run around, climb, watch a film, pretty much do anything other than read. It was during my year of travel that I found the joy of reading. Once I was away from the general distractions of life,

Sleep, Rest & Relaxation

Sleep, Rest & Relaxation

We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their definitions - Sleep – the natural resting state in which the body is not active and the mind does not think.