parents Managing emotions As part of our Grow workshop, we have been looking at positive ways for children to manage their emotions and have encouraged them to reflect on strategies that they would find helpful when they feel angry, sad or worried. This page will explain some of the strategies used, as well
Health and Fitness Getting FIT Getting FIT! As we begin a new year, often people set out new years resolutions that contain plans to get fit and healthy, re-balance life and have life style changes. These are great ideas, however, by mid-January many of us can feel depleted and disengaged as our hope of attending
Young People Introducing 'ForYou' Library by Phase Introducing the 'ForYou' library from Phase When you are faced with difficult things in life, you need good, relevant, true, helpful information and advice at your finger tips. The internet, libraries, magazines and friends or family may be full of loads of information on many topics but it can be
