rest Time to replenish In the second of her series for Phase looking at finding and using our strengths, Sarah Crittenden makes some suggestions for finding space for R&R... we like the sound of that! Someone said to me the other day that they thought their current lifestyle wasn't so much 'working
social media Say cheese!! It’s World Smile Day today, Friday 4th October. That Friday feeling usually makes me break out in a grin, I have to say. Friday is my favourite day of the week because you have all of the anticipation of the weekend ahead plus I get to have pizza on
wellbeing challenge August Wellbeing challenge Hello and Welcome to August. We're hoping you had a great time being social last month and if you missed Rebekah's article on building relationships take a quick read now. They say laughter is the best medicine. The problem is we don’t do it enough. Studies have shown that
