Health and Fitness - Phase Hitchin

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Health and Fitness

A collection of 9 posts

Introducing Phase Forward

Introducing Phase Forward

I'm incredibly excited to be writing this blog. Anyone who knows me knows that I love sports and I'm passionate about the benefits of physical activity - having fun, bringing people together, looking after our health and building resilience. At Phase, we're blessed to

Mental Health Awareness Week - Moving more for your mental health

Mental Health Awareness Week - Moving more for your mental health

Hey everyone, happy Friday! We’re coming to the end of the Mental Health Foundation’s Mental Health Awareness Week. Since 2001, the charity has promoted an annual week for people to focus on, learn about and discuss their mental health - from young people in school to professionals in

Take on a challenge for Phase

Take on a challenge for Phase

It's Easter weekend, spring has sprung AND for the first time ever next month is… *drumroll please* ...Phase Active April!!! Throughout the month we’re asking people to consider signing up for events or challenges taking place in the coming year from tough mudder to triathlon. To start

Conquer Mount Everest for a Cause

Join Us in an Epic Challenge!" Over the past few years, we have embarked on extraordinary endeavors to make a difference, raise funds, and create awareness for the impactful work of Phase. And guess what? This year is no exception! On Friday, June 9th, starting at 10 am and

Get going!...

I have my lovely Dad to thank for my love of being active. Sunday afternoons were designated as Family Activity (known as FA!) time when we would tramp round the chilly Derbyshire countryside, visit a National Trust property or be forced to mow the lawn or cut hedges. At the

10 tips to de-stress

10 tips to de-stress

Today's blog piece is from a guest writer, David Price of Health Assured [https://www.healthassured.org/] offering his top tips to de-stress. Stress is a common occurrence in our everyday life and in most cases it is manageable without the need for any drastic actions. However, if

Health and Fitness

Getting FIT

Getting FIT! As we begin a new year, often people set out new years resolutions that contain plans to get fit and healthy, re-balance life and have life style changes. These are great ideas, however, by mid-January many of us can feel depleted and disengaged as our hope of attending

wellbeing challenge Featured

January Wellbeing Challenge

Image design by a student from the Priory School Welcome to a New Feature of our blog. A way we can begin to do things together to promote a healthier, positive wellbeing. Each month the entire Phase team will be taking on a challenge. We’ll let you know what