gratitude Everyday Superpowers Discover your three everyday superpowers—kindness, positivity, and gratitude—and how simple actions can boost your wellbeing, brighten your mood, and spread good vibes to those around you. Small steps, big impact! ✨
gratitude An attitude of gratitude What do you have to be grateful for? Seems like an odd question, right? But science has shown that practicing gratitude regularly has several well-being benefits. Whether you practice gratitude when you need a quick pick-me-up, when you can’t get yourself motivated, or when you just want to take
resilience Building Our Resilience I recently went to hear Patrick Regan (Founder and CEO of Kintsugi Hope) speak on his Tour of the Bouncing Forwards Book [https://kintsugihope.com/tour]. At Phase, we are passionate about building resilience in young people, so I always love to listen to other people who are passionate about
bbc news The struggle is real A recent BBC News article reported a huge rise in severe mental health difficulties in children and young people in the past year, sadly this is a statistic that is very true and close to home. Over the past year we have seen an increase in the number of children
celebration Celebrating success When was the last time you gave yourself a metaphorical high five? When you had a proper think about what you did well, achieved or managed to accomplish through your hard work? Interesting, isn't it, that most of us (well, speaking personally!) quite often focus on things that
COVID-19 Covid Christmas I had planned a very different blog post, however following Saturday's announcement [https://www.bbc.co.uk/news/av/uk-55379272] of Hertfordshire and much of the east and south east of England moving into a new fourth tier and the huge implications this has on the Christmas many
reflection So, here it is, Merry Chr... Too early?! Never! Despite having young children I am usually the first in my house to want to put the tree up, the lights round the front door and the mulled wine opened. I have also opened day one of my advent calendar, despite it only being the 29th November.
social media Say cheese!! It’s World Smile Day today, Friday 4th October. That Friday feeling usually makes me break out in a grin, I have to say. Friday is my favourite day of the week because you have all of the anticipation of the weekend ahead plus I get to have pizza on
emotional wellbeing July Wellbeing Challenge 2018 July is here!!!! This month's challenge is to keep a gratitude journal. For the next 31 days write down between 3 - 5 things you are grateful for. We had a go of this back in 2016 just for a week. If you want to have a read
gratitude Embracing gratitude The Phase team recently did a gratitude challenge in the office which then inspired us to deliver an assembly to young people about how embracing this attitude can improve your wellbeing and happiness levels. It has convinced us and so hopefully we can convince you of its benefits too! For
