Hello and welcome to October

Autumn is my favourite season. I love that I can wear warm clothes again without people looking at me like I’m strange and I love the colours.

It’s the beginning of another month which means another challenge and this one is definitely going be a challenge.

No Sugar for the next 31 days 😱.

Wait don’t exit the page, yes it sounds hard but you can do it and you might even thank me for it later.

Now there are a few ways you can do this

Cold turkey – if you're anything like me, it has to be all or nothing otherwise 1 sweet turns into 5 and then 15 then 50 (ok I’m exaggerating but you know what I mean).
This means absolutely no sugar for 31 days
Natural sugars only
If you’re really struggling try simply not adding sugar to your teas and cereals

Somethings to help you on your way

Here is an article with some added hints.
Even Davina is doing it
This one has a handy chart of things to avoid.

Remember this is a challenge, not a competition, take each day at a time. Do some extra research, read or listen to other peoples no sugar journey and find what works for you.

Take it one day at a time.