The Worry Workbook

Everyone worries sometimes, it’s completely normal! But when worries start to build up, it helps to have ways to understand and manage them. That’s why here at Phase we have created The Worry Workbook. It's a fun, interactive resource designed to help children and young people explore their worries, learn about how they affect their minds and bodies, and find healthy ways to cope.

Packed with creative activities like making your own Worry Box, designing a Worry Monster, and becoming a Thought Detective, this workbook turns big feelings into something manageable.

And even if you don’t download it, here are three top tips for managing worries:

1. Write it down – Putting worries on paper helps you see them more clearly and stops them spinning in your head.
2. Talk it through – Sharing your worries with someone you trust can help lighten the load.
3. Do something calming – Take a walk, listen to music, draw, or use a fidget toy — small actions can make a big difference.
   

Check out the The Worry Workbook on the Phase Website or you can Download it here 👈

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