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self-reflection

A collection of 4 posts
Learning to be vulnerable
emotional wellbeing

Learning to be vulnerable

In this guest blog friend of Phase, Rebekah Bacon, talks to us about vulnerability - what it is, when we notice it and how we can benefit from being more vulnerable with people. A little while ago, I sat down with Kieran (the director of Phase) to talk about vulnerability.
11 Feb 2022 4 min read
Top tips to build resilience
resilience

Top tips to build resilience

Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your
27 Jun 2019 4 min read
Youth work learnings
Youth Work

Youth work learnings

4 things I’ve learnt about youth work? Hi everyone, I’m Molly and in September I moved to London to begin a gap year with XLP [http://www.xlp.org.uk]. I grew up in Hitchin and have experienced the work of Phase whilst I was at school and
10 Dec 2018 4 min read
November Wellbeing Challenge 2018
reflection

November Wellbeing Challenge 2018

We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a brand-new challenge. The focus of our challenge this month is all about reflection. Normally the end of the year brings
01 Nov 2018 2 min read
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