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routine

A collection of 3 posts
Effective Rest
habits

Effective Rest

It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation
31 Jul 2023 4 min read
Switching off in lockdown
change

Switching off in lockdown

It's amazing to think how much life has changed in the last seven weeks. Regardless of whether you're at school, work, volunteering, furloughed, at home with young children, some of all of the above, where we spend our time is changed for everyone. I've
17 May 2020 3 min read
Staying active in lockdown
Coronavirus

Staying active in lockdown

Wow, so how are you coping with lockdown? It's hard isn't it? I have settled into a new routine of sorts, but I'm still finding it a bit unsettling. Phase has been giving you some tips in the last few weeks about how to
10 Apr 2020 3 min read
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