body - Phase Hitchin

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A collection of 4 posts

Get going!...

I have my lovely Dad to thank for my love of being active. Sunday afternoons were designated as Family Activity (known as FA!) time when we would tramp round the chilly Derbyshire countryside, visit a National Trust property or be forced to mow the lawn or cut hedges. At the

Mental Health Awareness Week 2019 - body image

Mental Health Awareness Week 2019 - body image

It's Mental Health Awareness Week, and this year the focus is all around body image. It's something that affects us all - we might not all identify with having negative body image, but we all have a view on the way we look. And no matter

Shine a light on.. Body Image

Shine a light on.. Body Image

We all have a body. And everybody’s body is different. This is a BRILLIANT thing. A truly wonderful thing. We are all different, which means we cannot be compared to each other. We are incomparable! Woohoooooo! And yet…and yet! Somehow, we feel as though we should conform, as

Sleep, Rest & Relaxation

Sleep, Rest & Relaxation

We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their definitions - Sleep – the natural resting state in which the body is not active and the mind does not think.