Grace Read - Phase Hitchin

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Grace Read

Shine A Light On... Self Worth

Shine A Light On... Self Worth

Self worth is ‘the degree to which a person…zzzzzzzzzz’….. Oh, sorry. I nodded off. Self worth definitions are so BORING aren’t they?! Self worth is exactly what it says it is. There’s not much point in explaining it further! But, erm, I have a blog post to

Shine a light on ...Anxiety (Part 2)

Shine a light on ...Anxiety (Part 2)

It’s sometimes hard to uncover anxiety, because we live with it fairly happily. We accommodate it and normalise it. So it might become your ‘normal’ to set 3 alarms every morning, just in case you miss the first two. Or it might be ‘normal’ to only eat certain foods

Shine a light on ... Anxiety (part 1)

emotional wellbeing

Shine a light on ... Anxiety (part 1)

Everyone I know has anxiety. Not the kind of anxiety that you feel before you speak in public, or when you see a massive spider scuttling towards you. I mean, the kind of anxiety that hangs over your life, that is disproportionate to your circumstances and that prevents you from

Shine a light on.. Body Image

Shine a light on.. Body Image

We all have a body. And everybody’s body is different. This is a BRILLIANT thing. A truly wonderful thing. We are all different, which means we cannot be compared to each other. We are incomparable! Woohoooooo! And yet…and yet! Somehow, we feel as though we should conform, as